Nordic walking as an effective method of medical rehabilitation and physical therapy

Abstract

According to the World Health Organization (WHO), an inactive lifestyle is a global problem for the public health system. WHO experts say that at least 60% of the world's population does not follow the recommended level of physical activity needed to have a positive effect on physical health. Insufficient physical activity is the fourth most important risk factor for global mortality (1.9 million deaths worldwide). In addition, according to WHO estimates, insufficient physical activity is the main cause of approximately 21-25% of cases of breast and colon cancer, 27% of cases of diabetes and approximately 30% of cases of coronary heart disease [1]. Of particular concern is the global trend of hypodynamics among certain groups of the population, which include young people, women and the elderly.